I’m excited to share with you my LOVE of shopping! Let me be more specific, my love of ‘fitness’ shopping! I’ve dedicated this page to products that I have used for my personal health and fitness, and have used with or recommended to my clients.
RESISTANCE BANDS
Burn fat, tone lean muscle with club-quality resistance bands from Power Systems
The fitness equipment I recommend most is….RESISTANCE BANDS! Why? They take up little space, can be thrown into your carry-on bag, deliver a full body resistance workout anywhere/anytime, and add a pop of color to your workout space if you choose -haha!
With Power Systems’ Versa Tubes, Versa Loops and Versa Cuffs, you’ll never have an excuse not to complete a full-body, calorie blitzing, resistance training workout! Through any one of our ASPIRE training options, you can be rest assured band workouts will be incorporated into your workout!
* ASPIRE will receive a small share of revenue.
DUMBBELLS
http://www.power-systems.com/s-267-dumbbells.aspx#top
The fitness equipment I recommend after resistance bands is….DUMBBELLS! If you are just starting out, a set of 3lbs – 10lbs is perfect. As you get stronger (or if you have been consistently doing resistance training), at least a set of 5lbs-20lbs. Start with at least 5’s, 8’s and 10’s and grow from there.
Again, they don’t take up a lot of space, even if you tuck them under your bed, like I used to do! As you adapt to your workouts and get stronger, it’s ideal to have heavier weights to see continued progress. However, I can make 5lbs feel like 20lbs if need be!
My favorite dumbbells have been either the Premium Neoprene and/or the Rubber Octagonal dumbbells.
* ASPIRE will receive a small share of revenue.
BOSU BALL
The BOSU Ball brings in the element of balance and fun! I love incorporating this tool into basic strength and cardio workouts! Balance is a component of fitness that is often overlooked but is one of the most important, especially as we get older. When balance movements are incorporated into your workout, you use your core and stabilizer muscles. Not only will you improve your balance and stability, you will ‘tighten and tone’ those abs and buns!!
* ASPIRE will receive a small share of revenue.
EXERCISE BALL
https://www.tkqlhce.com/click-9240394-10811569
The exercise ball is such a great addition to your at-home workout space because it doesn’t take up a lot of room, it can be used to complete many movements that would be done on a weight bench, you can use it in place of a chair, and- oh yeah- it works your core and stability! There are hundreds of different movements you can do with the exercise ball. ASPIRE incorporates the exercise ball in all of our different training options, including our Online Training option! Can’t wait to design your exercise ball workout!
* ASPIRE will receive a small share of revenue.
FOAM ROLLERS
Foam rollers are essential for the warm- up (before the traditional warm-up) and for the cool-down. They help muscles to get to, or back to, an optimal level of functioning so that you can see results faster!! Plus, it can be a great massage (ahem…if you are not ‘knotted’ up)! I highly recommend the 18″ high density foam roller or the Grid X foam roller, as it is easier to maneuver and to carry around.
* ASPIRE will receive a small share of revenue.
AFFILIATE LINKS
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As a policy, ASPIRE Personal Training will only affiliate with products, services, coaches, consultants, and other experts that we believe will provide value to our customers and followers.
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You recognize that it remains your personal responsibility to investigate whether any affiliate offers are right for you and/or your business. You will not rely on any recommendation, reference, or information provided by ASPIRE Personal Training but will instead conduct your own investigation and will rely upon your investigation to decide whether to purchase the affiliate product or service.