This training option is ideal for the woman with a busy, unpredictable schedule who prefers to either workout from home or at a fitness facility of her choice, but, would LOVE guidance with, and/or, would like to tweak their current resistance and cardio training workouts along with nutritional guidance!
** If you are a true beginner, this may not be the best option for you. That said, please do not hesitate to contact me (see contact information below).
-You will receive a resistance training program that has a picture and description of each exercise, the sets and reps to perform along with approximate start weight, and the tempo in which to perform each exercise.
-Your cardio will change and progress as you are progressing. It will also fit your cardio and physique’s needs.
-You will also receive individualized nutritional guidance till you reach your goal. Each week you will check in with your trainer (text, email, phone, Voxer, Zoom, Skype, etc…) to keep you motivated, hold you accountable and to answer any questions. Some clients text each day with an update if that style works well for you!
If you live in Eau Claire or you are willing to commute, we will meet with you at the ASPIRE in-home studio to perform fitness and movement assessments, discuss current exercise regimen, set goals, and complete paperwork!
For a FREE consultation, and/or to get started, please email Lori at [email protected] or text/call 715.271.9678!
ONLINE TRAINING
4 Weeks $500*
8 Weeks $850*
12 Weeks $1000*
Payment Plans Available!
* Prices may vary